Benefits of Shilajit for Women:
- Regulating Menstruation:
- Increasing Energy Levels:
- Preventing Certain Types of Cancer:
- Preventing Alzheimer’s Disease and Other Cognitive Problems:
- Boosts Immunity:
- Promotes Bone Growth:
- Preventing Iron Deficiency Anaemia:
- Good for Maintaining Skin Health
Shilajit is also a safe supplement for male infertility. In one study , a group of 60 infertile men took shilajit twice a day for 90 days after meals. At the end of the 90-day period, more than 60 percent of the study participants showed an increase in total sperm count.
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