Honey (Medium)

1. prevent cancer and heart disease
   Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
2. Reduce ulcers and other gastrointestinal disorders
   Recent research shows that honey treatment may help disorder such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit.
3. Anti-bacterial, anti-funggal
   “All honey is antibacterial,because the bees add an enzyme that makes hydrogen peroxide” said peter Molan, director of the honey Research unit at the University of waikato in New zealad.
4. Increase athletic performance
   Ancient Olympic arthletes would eat honey and driedfigs to enhance their performance. This has now been verified with moder studies, showing that it is superior in maintaining glycogen  levels and improving recovery time than other sweeteners.
5. Reduce Cough and throat irritation

Honey helps with coughs, particularly buckwheat honey. In a study of 105 children, a single does of buckwheat honey was just as effective as a single does of dextromethorphan in relieving nocturnal cough and allowing proper sleep